Laying the Foundations
PPG Academy Phases 1-3 (Transitioning to Plants)
Four Weeks to a Plant Powered Gut
Constipation and Motility
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Constipation Overview
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Constipation Symptoms
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Transit Time + Clear Out
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Are You Fully Emptying?
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Squatty Potty
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Constipation Symptoms
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Motility Agents
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Additional Motility Supports
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Routine Rhythm
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Saturated Fat
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Increasing Fibre With Constipation
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Bowel Retraining
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Tapering Off Your Motility Agent
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Tracking Your Bowel Movements
Protocols
Digestion
Plant Based Cooking
PPG Plant Based Recipes
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Your Oatmeal Blueprint
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Smoothie Blueprint
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Easy Creamy Homemade Hummus
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Homemade Sauce Blueprint
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Homemade Plant Based Pesto
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Gut Guru Broth
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Ginger Juice
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Slow Cooker Recipes
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Cabbage Juice Recipe
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Thanksgiving and Christmas
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Greens and Cruciferous Vegetables Recipes
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7 Post-Dinner Snacks That Will Satisfy Cravings
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Hot Drink Recipes That Aren't Coffee
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Tea Infusions (4:57)
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Nut Pulp Recipes
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Plant Based Salads
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Wraps and Burritos
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Comfort Food Recipes
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Overnight Steel Cut Oats or Buckwheat Groats
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Healthier Baking
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Tips for Cooking/Preparing Food When You're Busy
Supplements
Food Categories
Stress and the Gut-Brain Connection
Mindset Work (De-Stress and Re-Set)
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Key Mindset Shifts
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Mastering Your Mind with Mindset Coach Megan Schmidt
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Setting Boundaries
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Anxiety and Control
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Doing More vs Doing Less
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Closed vs Open Mindset
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4 Mindset Shifts + The Inner Critic
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Your Thoughts/Actions Become Things (E + R = O)
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Don't Lose Sight of the Forest For the Trees
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The 4 R's That Will Make or Break Your Ability to Heal
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Releasing Guilt Around Food
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Navigating "The Dip" (8:51)
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Ask Yourself WHY 3 Times
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Breaking Your Own Rules
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Navigating Overwhelm
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The Anxiety Healing Grounding Script
Balancing Hormones
Co-Working Sessions
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High Fibre Meal Planning (36:38)
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Balanced Meal Planning (31:53)
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Limiting Beliefs with Kirsten Beske (28:27)
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Herbs for Gut Health with Sue Horning (44:26)
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Releasing Control + Setting Yourself Up For Success During High Stress Times (35:24)
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Household Toxicity (53:33)
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Cultivating Inner Joy with Mary Giordano (68:45)
7 Day Gut Health Reset
Optimizing Your Microbiome
